An Invitation
Grief does not come with a map, and you do not have to navigate it alone. This page offers a few ways to receive one-to-one support, whether you are newly grieving, carrying a loss from years ago, or trying to rebuild after a life that no longer feels the same.
An Honest Invitation
Working with me is not therapy, and it is not advice. It is steady, compassionate companionship through one of the hardest parts of being human.
Together, we'll make room for your grief as it is, without timelines, pressure, or the need to perform being “okay”. Some days we may talk through what feels heavy. Some days we may sit with what has no easy words. We'll move gently, at your pace, honoring what needs care.
There Is No Wrong Way To Begin.
Some clients come weeks after a loss. Some come years later, when life finally slows down enough to feel what they have been carrying. Both are welcome here.
How We Begin Together
There is no pressure to have everything figured out before you reach out. We begin with a conversation, then move forward only if the support feels right for you.
We start with a complimentary 30-minute conversation. You can share what is on your heart, ask questions, and get a feel for whether working together feels right.
If we decide to continue, you can choose the option that best fits what you need, whether that is one session or ongoing support.
Sessions are 60 minutes and shaped around what feels most supportive that day. We can meet by Zoom, and for local clients, in-person sessions may also be available.
Between sessions, you may receive gentle reflections, resources, or practices to support you in daily life. Nothing overwhelming, just steady care you can return to.
Ways To Work Together
Support can begin with one conversation or continue over time. These sample options are designed to meet clients in different seasons of grief, whether they need a single place to talk, steady support, or longer-term companionship.
For When You Need A Place To Begin
A standalone 60-minute grief coaching session for those who want support around a specific loss, question, decision, or difficult moment.
For Steady Support Over Time
A multi-session package for clients who want consistent support as they move through grief, life changes, and the daily realities of loss.
For Longer Seasons Of Grief And Change
Ongoing grief coaching for clients navigating layered loss, major life transitions, complicated grief, or a season that calls for deeper, steadier support.
For Those Who Talk Best While Moving
Nature-based, side-by-side coaching sessions for those who feel more comfortable talking while moving. Walking together in a peaceful outdoor setting can create a relaxed, natural space for conversation, reflection, and connection.
Ask About Walking SessionsPricing can be discussed during our complimentary first call.
Is This For You?
There is no one shape grief has to take to be worthy of support. If something in you feels heavy, tender, unfinished, or hard to name, that is enough.
A complimentary call is a simple place to begin. We can talk about what you're carrying, what kind of support you may need, and whether working together feels right, with no pressure either way.
A Few Common Questions
No. Grief coaching is not therapy, and it does not diagnose or treat mental health conditions. It is companionship and practical, compassionate support as you live with loss. If something comes up that is better served by a licensed therapist, I will say so, and many clients find the two work well side by side.
There is no right time. Some people reach out within days, when everything still feels unreal. Others come years later, once life has slowed down enough to feel what they have been carrying. Whenever you reach out is the right time for you.
A limited number of reduced-rate spots and simple payment plans are available. If cost is what is standing in the way, please say so on our first call. We will talk about it honestly and see what can work.
We talk. You set the direction, and I follow your lead. Some sessions are about something specific, a hard anniversary or a decision you are facing. Others are simply space to say out loud what you have been holding. There is nothing to prepare beforehand.
Most sessions are held on Zoom, which means you can be somewhere comfortable and familiar. For local clients, in-person sessions may also be available. Written support is an option when speaking feels like too much.
Pausing is always allowed. Grief is not linear, and some seasons ask for less. You can pause between sessions, take a longer break, or stop altogether without explanation. Your remaining sessions will be here when you are ready.
Whenever You're Ready
The first step is simply talking. Book a complimentary 30-minute call and we'll see whether this support feels right for where you are right now. No pressure, no obligation, just a gentle place to begin.
